compassionate therapeutic care

“I am passionate about helping you improve your life.”
Jeri Wilson, LCSW.

Contact Me

Individual Therapy

Jeri uses Cognitive Behavioral Therapy, Solution Focused Therapy, Person-Centered/Strength-Based Therapy, Improv Therapy and EMDR.

 

Specialties

Jeri’s specialties include adult children of emotionally immature parents, anxiety, depression, grief, stress management, and relationship issues.

Consultation

Specializing in Infant Loss and SUID/SIDS/SUDI.

My approach

I have a ‘person centered’ approach to therapy. As your therapist, I will act as your guide and support throughout the process. The focus of each session is based on what you are dealing with in your life right now. Understanding and managing your triggers is a crucial part of maintaining mental well-being. I will help you uncover and recognize your triggers, develop effective coping skills, and equip you with tools to handle future challenges.

Licensed Clinical Social Worker, #74608

Hello! I’m Jeri

Licensed Therapist
California, San Diego/La Mesa Area

Everything we have learned as a child came from family, friends or school. If we grew up in a chaotic family, chances are we missed out on some things that are essential to navigating the world in a healthy way as an adult. We may have missed out on learning how to set boundaries, communicate effectively, manage stress, regulate our emotions, navigate relationships and feel worthy of love.

Together, we will work on healing your wounds, improving your relationship skills, finding your strengths, and increasing your confidence.

Let’s work together to improve your life and feel better.

How can  therapy help?

  • Understand yourself better
  • Develop healthy coping skills     
  • Cope with stress and anxiety
  • Build self-esteem and confidence
  • Manage and process trauma and grief
  • Change patterns of thinking and behaving
  • Improve relationships
  • Increase confidence
  • Increase ability to deal with difficult people
  • Make decisions and feel good about them
  • Reduce and eliminate panic attacks
  • Decrease depressed or anxious thoughts
  • Get comfortable with compliments
  • Know our worth
  • Learn how to break down and problem solve issues in our life
  • Feel stable
  • Decrease your reaction time
  • Have healthy boundaries aka: be able to say no (without guilt)
  • Organize our thoughts
  • Feel comfortable expressing ourselves
  • Enjoy yourself
  • Take the blame off of ourselves for things that happened in childhood

Contact us if you catch yourself saying these things…

“I have gotten so far, done so much but still wish I could feel like a ‘normal’ person. I feel like a mess inside.”

“I feel like everything I do is for someone else and I never feel like I can do enough. I am overbooked and still feel like it is not enough.”

“I don’t have anyone in my life that I feel like I can trust and don’t have anyone to talk to about this. “

“What if I pick the same hopeless friends I had in the past? I have never had anyone to turn to.”