Specializing in helping high performers, CEOs, and us regular folks, navigate anxiety, grief, family issues and life transitions.
“I am passionate about helping you improve your life.”
Jeri Wilson, LCSW.
Individual Therapy
Jeri uses Cognitive Behavioral Therapy, Solution Focused Therapy, Person-Centered/Strength-Based Therapy, Improv Therapy and EMDR.
Specialties
Jeri’s specialties include adult children of emotionally immature parents, anxiety, depression, grief, stress management, and relationship issues.
Consultation
Specializing in Infant Loss and SUID/SIDS/SUDI.
If we need to make changes in our lives, it can be difficult for us humans to see where or how we can improve, without the proper support, guidance, and tools. We are all made to need other people. Let’s get you on your way to healing and feeling better!
”Jeri has a unique way of putting me at ease and making me feel like everything I am dealing with is solvable.”
Our mission
At Therapeutic Counseling, our mission is to empower individuals, families, and groups by providing compassionate guidance and support on their journey toward mental health and wellness. Through a collaborative approach, we help clients explore their options, build self-awareness, and achieve meaningful goals, fostering resilience and growth for a healthier, more fulfilling life.
Our vision
Our vision is a world where every individual possesses the skills, self-confidence, and resilience to thrive, reach their goals, and lead fulfilling lives. At Therapeutic Counseling, we strive to empower each client to become their best self, fostering a lasting sense of accomplishment and well-being.
Our approach
Our goal is to assess your specific needs, teach, or improve your skills and tap into your strengths so you can feel empowered in your own life.
Licensed Clinical Social Worker, #74608
Hello! I’m Jeri
Licensed Therapist
California, San Diego/La Mesa Area
Everything we have learned as a child came from family, friends or school. If we grew up in a chaotic family, chances are we missed out on some things that are essential to navigating the world in a healthy way as an adult. We may have missed out on learning how to set boundaries, communicate effectively, manage stress, regulate our emotions, navigate relationships and feel worthy of love.
Together, we will work on healing your wounds, improving your relationship skills, finding your strengths, and increasing your confidence.
Let’s work together to improve your life and feel better.
How can therapy help?
- Understand yourself better
- Develop healthy coping skills
- Cope with stress and anxiety
- Build self-esteem and confidence
- Manage and process trauma and grief
- Change patterns of thinking and behaving
- Improve relationships
- Increase confidence
- Increase ability to deal with difficult people
- Make decisions and feel good about them
- Reduce and eliminate panic attacks
- Decrease depressed or anxious thoughts
- Get comfortable with compliments
- Know our worth
- Learn how to break down and problem solve issues in our life
- Feel stable
- Decrease your reaction time
- Have healthy boundaries aka: be able to say no (without guilt)
- Organize our thoughts
- Feel comfortable expressing ourselves
- Enjoy yourself
- Take the blame off of ourselves for things that happened in childhood